Yoga & Meditation Retreat

26- 29 May

Enjoy a long weekend away from the hustle and bustle and take the time and space to unwind and reconnect with yourself.

Yoga and Meditation
Throughout the retreat, there will be regular yoga and meditation sessions, times for silent practice and plenty of opportunity to relax or take part in other activities such as swimming, boating, reading, walking or an art class. The yoga and meditation sessions will be tailored to invigorate and energise at the start of the day and restore and relax at the end of the day.

The teachers
Emmy Lopes whose classes take influence from a range of disciplines from Qi-Gong to Yin. Safe, mindful alignment for each individual is central to her teaching. She will guide you through a flowing morning Hatha practice, with breath-integrated sequences which move organically between postures through to energise and nourish body and mind.

Danielle Hamm has trained in the UK and in India and can guide you in your practice. The style is a gentle Hatha flow, bringing awareness to your own body and alignment in the postures as well as allowing you to find deep relaxation and stillness through the co-ordination of breath and movement

Delicious home-cooked, vegetarian food will be provided for every meal. Fruit, healthy snacks, tea and coffee are available at all times.

For more information and to book see Emmy Watts Yoga